One cup of Vanilla yogurt with blueberries is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 3.2 grams of fat, and 34.7 grams of carbohydrates.
Vanilla Yogurt With Blueberries is a delightful treat that combines the creamy richness of smooth vanilla yogurt with the burst of sweet-tart blueberries. Originating from simple, wholesome ingredients, this delicious fusion not only satisfies your taste buds but also offers numerous health benefits. Packed with probiotics, it aids digestion and promotes gut health, while blueberries are bursting with antioxidants, vitamins, and dietary fiber. Together, they create a nutritious snack or breakfast option that’s both indulgent and wholesome, making it a perfect choice for those seeking a tasty way to boost their wellness. Enjoy the creamy, fruity goodness that Vanilla Yogurt With Blueberries brings to your table!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
