1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla yogurt with blueberries
Creamy and refreshing, vanilla yogurt with blueberries is a delightful snack or breakfast option with roots in modern Western cuisine. This dish combines smooth, protein-rich vanilla-flavored yogurt with the natural sweetness and slight tartness of nutrient-packed blueberries. The yogurt, often made from cultured milk, is a great source of probiotics, essential for gut health, along with calcium and vitamin D to support strong bones. Blueberries provide a generous dose of antioxidants, fiber, and vitamin C, promoting immune health and digestion. However, be mindful of added sugars in some vanilla yogurts, which can impact calorie and sugar intake. Opting for low-fat or unsweetened yogurt can enhance its nutritional value without compromising taste. Simple, wholesome, and vibrant, this pairing delivers a satisfying mix of creamy and fruity goodness with multiple health benefits.
