1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla yogurt
Vanilla yogurt is a creamy, fermented dairy product flavored with vanilla, offering a delightful balance of tanginess and sweetness. Typically made from milk, live bacterial cultures, vanilla extract, and sweeteners, it hails from the broader tradition of yogurt, a staple in cuisines worldwide, particularly Mediterranean and Middle Eastern diets. Vanilla yogurt is rich in probiotics, which support gut health and digestion, and serves as an excellent source of calcium and protein, promoting bone strength and muscle repair. However, store-bought versions can vary widely in nutritional content; many contain added sugars, which may contribute to excessive calorie intake if consumed in large amounts. Opting for lower-sugar varieties or combining unsweetened yogurt with natural vanilla can provide a healthier alternative. Versatile and delicious, vanilla yogurt can be enjoyed solo, as a breakfast topping, or as part of smoothies and desserts.
