One cup of Vanilla yoghurt with frozen berries is around 236.6 grams and contains approximately 237.0 calories, 9.5 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.
Vanilla Yoghurt With Frozen Berries is a delightful treat that combines creamy, smooth vanilla yoghurt with a colorful medley of nutrient-rich frozen berries. This enticing dish has roots in various cultures, often enjoyed as a refreshing breakfast or dessert. Loaded with probiotics, it aids digestion, while the berries offer antioxidants, vitamins, and a burst of natural sweetness. Low in calories and high in flavor, it's the perfect guilt-free indulgence! Enjoy it on its own or as a topping for granola, blending health and taste in every bite.
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 190 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
