One cup of Vanilla yoghurt is around 237.9 grams and contains approximately 201.9 calories, 11.7 grams of protein, 2.9 grams of fat, and 33.0 grams of carbohydrates.
Vanilla Yoghurt is a creamy, tangy delight made from cultured milk and real vanilla for that classic flavorful touch. Originating from traditional dairy practices, it combines the refreshing goodness of yoghurt with the sweet, aromatic notes of vanilla. Packed with probiotics, it supports gut health and is a great source of calcium, promoting strong bones. Whether enjoyed on its own, with fresh fruits, or as a base for smoothies, Vanilla Yoghurt is a versatile treat that adds a delicious twist to your meals. Indulge in a tasty, nutritious option that’s perfect for any time of day!
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Nutrition Information
Calories |
201.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.7 mg | 3% | |
| Sodium | 157.3 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.0 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 406.8 mg | 31% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 521.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
