One cup of Vanilla whole milk yogurt is around 245 grams and contains approximately 280 calories, 12.0 grams of protein, 12.0 grams of fat, and 32.0 grams of carbohydrates.
Vanilla Whole Milk Yogurt is a creamy, delicious treat made from rich whole milk and infused with the decadent flavor of natural vanilla. Originating from traditional yogurt-making practices, this smooth delight is a staple in many cuisines. Packed with probiotics, it supports gut health while providing vital calcium and protein. Enjoy it on its own, mixed with fresh fruits, or as a base for smoothies. Indulge guilt-free in this wholesome snack that combines flavor and nutrition, making every spoonful a pleasure that's good for you!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
