Vanilla whey

Vanilla whey

Protein Shake

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

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960
calories
192
protein
16.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 192 g 384%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

6.8%
81.7%
11.5%
Fat: 108 cal (11.5%)
Protein: 768 cal (81.7%)
Carbs: 64 cal (6.8%)

About Vanilla whey

Vanilla Whey is a high-quality protein supplement derived from cow’s milk, making it a staple in fitness and wellness routines worldwide. With its smooth vanilla flavor, this powdered protein is versatile and easy to mix into shakes, smoothies, or baked goods. It originates from dairy processes, where whey is separated from curd during cheese production, then refined and flavored for consumption. Packed with essential amino acids, Vanilla Whey supports muscle repair, growth, and overall recovery, making it ideal for athletes and active individuals. It’s low in fat and carbohydrates, making it a lean protein option. However, it may contain added sweeteners or flavorings, so labels should be checked for dietary preferences. Suitable for a variety of cuisines and recipes, Vanilla Whey pairs well with everything from fruits to oats, providing a convenient nutritional boost to your daily routine.