1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla waffers
Vanilla wafers are light, crisp cookies known for their subtly sweet vanilla flavor and delicate texture. These classic treats typically contain flour, sugar, vegetable oil, eggs, baking powder, and natural or artificial vanilla extract. Originating from European baking traditions, they have become a popular snack and dessert ingredient in many cuisines worldwide, particularly in American recipes for layered puddings or parfaits. While they offer a convenient source of quick energy due to their carbohydrate content, vanilla wafers are low in fiber and protein and may contain added sugars and fats, making them less nutritionally balanced when consumed in excess. Their compact size and subtle sweetness make them a versatile choice for portion-controlled indulgence. However, for a healthier option, consider pairing them with fruits or yogurt to enhance nutritional value while enjoying their light flavor and satisfying crunch.
