1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla waffer
Vanilla wafers are light, crispy cookies known for their sweet vanilla flavor and delicate texture. Originating from European baking traditions, they have become a popular treat in many cuisines, particularly in American desserts like banana pudding. These wafers are typically made from a blend of wheat flour, sugar, vegetable oils, eggs, and natural or artificial vanilla flavoring. While they offer a satisfying crunch and sweet taste, they are low in essential nutrients and primarily composed of simple carbohydrates and added sugars. Some varieties may also contain artificial additives or trans fats, so checking labels is recommended. Though not particularly nutrient-dense, they can be enjoyed in moderation as part of a balanced diet. For a healthier option, look for versions made with whole-grain flour and less sugar. Vanilla wafers are versatile, often used as a dessert base, snack, or accompaniment to coffee and tea.
