1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla wafer
Vanilla wafers are light, crisp cookies with a sweet, vanilla-flavored profile. Originating from the United States, these treats have become a popular snack and baking ingredient worldwide. Made primarily from flour, sugar, eggs, butter or oil, and vanilla flavoring, they are commonly found in desserts like banana pudding or enjoyed on their own. Vanilla wafers are low in fat and calories compared to richer cookies, making them a lighter snack option. However, they are high in refined carbohydrates and added sugars, offering minimal nutritional value. They lack significant protein, fiber, vitamins, or minerals, and should be consumed in moderation as part of a balanced diet. When choosing vanilla wafers, look for brands with simpler ingredient lists and less added sugar for a slightly healthier option.
