Vanilla timtam

Vanilla timtam

Dessert

Item Rating: 32/100

1 serving (18 grams) contains 90 calories, 0.8 grams of protein, 4.5 grams of fat, and 11.5 grams of carbohydrates.

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1184.2
calories
10.5
protein
151.3
carbohydrates
59.2
fat

Nutrition Information

1 cup (236.8g)
Calories
1184.2
% Daily Value*
Total Fat 59.2 g 75%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 0 g
Cholesterol 26.3 mg 8%
Sodium 526.3 mg 22%
Total Carbohydrates 151.3 g 55%
Dietary Fiber 3.9 g 13%
Sugars 98.7 g
protein 10.5 g 21%
Vitamin D 0 mcg 0%
Calcium 131.6 mg 10%
Iron 2.6 mg 14%
Potassium 263.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.3%
3.6%
45.2%
Fat: 532 cal (45.2%)
Protein: 42 cal (3.6%)
Carbs: 605 cal (51.3%)

About Vanilla timtam

Vanilla Tim Tam is an Australian-origin biscuit treat, popular for its indulgent flavor and creamy texture. This iconic snack features two layers of crisp malted biscuits, sandwiched together with a smooth vanilla cream and coated in a rich layer of milk chocolate. While Tim Tams are celebrated for their delightful taste, they are considered a treat food and are high in sugar, refined carbohydrates, and saturated fat, making them a less healthy option for regular consumption. Each biscuit provides a quick source of energy but lacks significant nutritional value such as fiber, vitamins, or minerals. Despite this, Vanilla Tim Tams remain a beloved choice for occasional desserts or sweet cravings, demonstrating the balance between indulgence and moderation in Australian snacking culture.