1 serving (100 grams) contains 297 calories, 4.5 grams of protein, 9.2 grams of fat, and 50.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 71.9 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla sponge cake
Vanilla sponge cake is a classic dessert known for its light, airy texture and sweet, vanilla-forward flavor. Typically made with flour, sugar, eggs, butter or oil, and vanilla extract, this cake relies on whipped eggs or leavening agents to achieve its delicate, fluffy consistency. It originates from European baking traditions, particularly British cuisine, where it is often enjoyed as a base for layered cakes or served plain with tea. Vanilla sponge cake is relatively low in fat compared to richer desserts, but it is high in sugar and refined carbohydrates, making it an indulgent treat best consumed in moderation. While it can be a source of quick energy, it offers limited nutritional benefits. However, incorporating whole grain flour or reducing sugar can make it a slightly healthier option. Its versatility and light texture make it a popular choice for celebratory occasions and afternoon snacks alike.
