One cup of Vanilla soya yoghurt is around 236.6 grams and contains approximately 236.6 calories, 9.5 grams of protein, 6.3 grams of fat, and 34.7 grams of carbohydrates.
Vanilla Soya Yoghurt is a creamy, plant-based delight made from premium soya beans and infused with rich vanilla flavor. Originating from East Asian cuisine, this yoghurt offers a deliciously smooth texture that's perfect for breakfast or a snack. Packed with protein and low in saturated fat, it’s a fantastic alternative for those seeking dairy-free options. Plus, it's rich in probiotics, promoting gut health and digestion. Enjoy the subtle sweetness and versatility of Vanilla Soya Yoghurt in smoothies, desserts, or just on its own—indulge in a healthy treat that satisfies your cravings!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
