1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 14.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soya yoghurt
Vanilla soya yoghurt is a creamy, plant-based alternative to traditional dairy yoghurt, often enjoyed in vegan and vegetarian diets and those seeking lactose-free options. Made primarily from soya milk, it is blended with vanilla for a subtly sweet and aromatic flavor. Typically, it is fortified with essential nutrients like calcium and vitamin D, supporting bone health, and often contains probiotics that aid digestion. Low in saturated fat, it is a heart-healthy choice compared to full-fat dairy products. However, some varieties may include added sugars, which should be moderated in balanced diets. Originating as part of modern plant-based food innovations, it has become a versatile addition to various cuisines, pairing well with fresh fruit, granola, or used in smoothies and desserts. Vanilla soya yoghurt offers a delightful balance of taste and nutrition, making it a popular choice for those seeking a healthier and more sustainable alternative to dairy products.
