Vanilla soya milk

Vanilla soya milk

Beverage

Item Rating: 82/100

1 serving (240 grams) contains 100 calories, 7.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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100.0
calories
7.0
protein
10.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 1.0 g 3%
Sugars 8.0 g
protein 7.0 g 14%
Vitamin D 120 mcg 600%
Calcium 300 mg 23%
Iron 1.2 mg 6%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

38.5%
26.9%
34.6%
Fat: 36 cal (34.6%)
Protein: 28 cal (26.9%)
Carbs: 40 cal (38.5%)

About Vanilla soya milk

Vanilla Soya Milk is a smooth and creamy plant-based beverage made from soybeans, infused with a hint of natural vanilla flavor for added sweetness. Originating from East Asian cuisine, soy milk has gained worldwide popularity due to its versatility and nutritional profile. It is an excellent source of plant-based protein, essential amino acids, and contains isoflavones, which may support heart health and bone health. Low in saturated fats and cholesterol-free, it’s a popular alternative for those seeking dairy-free options. Fortified soya milk often includes added vitamins and minerals like calcium, vitamin D, and B12, boosting its nutritional benefits. However, some varieties can contain added sugars, so it’s worth checking labels for unsweetened options if minimizing sugar intake is a priority. Vanilla Soya Milk is highly adaptable, making it ideal for sipping straight, enhancing smoothies, or complementing hot beverages.