One cup of Vanilla soy yogurt is around 150 grams and contains approximately 140.0 calories, 6 grams of protein, 3.5 grams of fat, and 21 grams of carbohydrates.
Vanilla Soy Yogurt is a creamy, dairy-free delight made from high-quality soybeans and infused with the rich flavor of vanilla. Originating from East Asian cuisine, this yogurt alternative is packed with plant-based protein and is a great source of probiotics, promoting gut health. It's low in saturated fat and free from cholesterol, making it a heart-healthy choice. Whether enjoyed on its own, with fresh fruit, or as a smoothie base, Vanilla Soy Yogurt offers a deliciously smooth texture and a naturally sweet taste that satisfies your cravings, all while keeping your health in mind.
Log this food in SnapCalorie
Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 16.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
