1 serving (240 grams) contains 100 calories, 7.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soy milk
Vanilla soy milk is a plant-based, non-dairy beverage made primarily from soybeans and water, flavored with natural or artificial vanilla and often sweetened with cane sugar or other sweeteners. Originating from East Asia, soy milk is widely embraced globally for its versatility in cuisines and as a popular alternative to traditional dairy milk. It is rich in plant-based protein, offering an excellent source of essential amino acids, and contains heart-healthy fats. Its calcium and vitamin D content are often fortified, promoting bone health, while naturally containing Isoflavones, which may support hormonal balance. However, sweetened versions can be higher in sugar, making unsweetened varieties a healthier choice for reducing added sugars. It's dairy-free, lactose-free, and suitable for vegans, making it ideal for broader dietary preferences and restrictions. Vanilla soy milk can be seamlessly enjoyed in smoothies, coffee, cereals, or baked goods for a slightly sweet and creamy taste addition.
