1 serving (160 grams) contains 203 calories, 4.8 grams of protein, 5.8 grams of fat, and 34.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 110.2 mg | 4% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soft serve
Vanilla soft serve is a creamy, frozen dessert made from a blend of milk, cream, sugar, and vanilla flavoring, often with added stabilizers and emulsifiers to achieve its signature smooth texture. Originating from the United States, it is a popular treat in diners, ice cream parlors, and fast food restaurants. Soft serve is typically lower in fat compared to traditional ice cream, as it contains less milk fat, and is served at a warmer temperature, making it lighter and easier to scoop. While it provides calcium and protein from the dairy ingredients, it is also high in sugar and may include artificial flavorings and additives. Moderation is key to enjoying this nostalgic favorite, especially as part of a balanced diet. Versatile and customizable, vanilla soft serve can be topped with fruits, nuts, or other additions to suit individual preferences.
