1 serving (150 grams) contains 270 calories, 7.2 grams of protein, 7.2 grams of fat, and 44.2 grams of carbohydrates.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 129.5 mg | 5% | |
| Total Carbohydrates | 51.6 g | 18% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 38.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 281.8 mg | 21% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 364 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soft serve ice cream
Vanilla soft serve ice cream is a creamy, smooth dessert known for its light texture and mild vanilla flavor. Originating in the United States, it's a classic treat often enjoyed on its own or as a complement to various toppings and cones. Made from a blend of milk, cream, sugar, and vanilla flavoring, it also contains emulsifiers and stabilizers to achieve its signature soft, airy consistency. While it provides calcium and small amounts of protein from its dairy base, it is also high in sugar and saturated fat, making it a treat best enjoyed in moderation. Its lower fat content compared to traditional ice cream and portion-controlled serving sizes in soft-serve machines make it a slightly lighter indulgence, but mindful consumption is key to balancing this sweet treat with a healthy diet.
