Vanilla soft serve ice cream cone

Vanilla soft serve ice cream cone

Dessert

Item Rating: 61/100

1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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333.3
calories
6.3
protein
47.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 158.7 mg 6%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 31.7 g
protein 6.3 g 12%
Vitamin D 79.4 mcg 397%
Calcium 238.1 mg 18%
Iron 0.3 mg 1%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

60.3%
8.0%
31.7%
Fat: 99 cal (31.7%)
Protein: 25 cal (8.0%)
Carbs: 190 cal (60.3%)

About Vanilla soft serve ice cream cone

A Vanilla Soft Serve Ice Cream Cone is a classic frozen treat made with a smooth blend of milk, cream, sugar, natural or artificial vanilla flavoring, and stabilizers to create its signature creamy texture. Originating in the United States in the early 20th century, soft serve quickly became a favorite dessert due to its light consistency and ease of serving. While it provides a small amount of calcium and protein from the dairy, it is also high in sugar and saturated fat, which should be enjoyed in moderation. The cone, typically made of a crisp wafer-like batter, adds an additional element of sweetness and texture. Perfect for a refreshing indulgence on a warm day, this dessert is best incorporated as an occasional treat within a balanced diet.