Vanilla slice

Vanilla slice

Dessert

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
7.9
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 315.5 mg 13%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 1.6 g 5%
Sugars 39.4 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 0.8 mg 4%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.7%
6.0%
40.3%
Fat: 213 cal (40.3%)
Protein: 31 cal (6.0%)
Carbs: 284 cal (53.7%)

About Vanilla slice

The Vanilla Slice, often hailed as a bakery classic, is a layered dessert originating from European patisserie traditions, with versions popular in Australia and New Zealand. It features crisp puff pastry sheets encasing a luscious, creamy custard filling, typically flavored with vanilla, and topped with a smooth layer of icing or dusted with sugar. Variations may include a glaze, chocolate topping, or fruit accents. While rich in flavor and satisfying as a treat, the Vanilla Slice is indulgent: it contains butter, sugar, and refined flour, making it high in calories, fats, and sugars. While offering little in terms of vitamins or fiber, it does provide some energy and can be enjoyed in moderation as part of a balanced diet. A smaller portion or homemade variation with lighter ingredients might offer a guilt-free way to savor this delightful dessert.