1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla shake
Creamy and indulgent, the vanilla shake is a classic beverage enjoyed worldwide, originally rooted in American diner culture. Made with rich ice cream, milk, and vanilla extract or essence, this sweet treat delivers unmistakable flavor and a velvety texture. Typically served chilled, it can be topped with whipped cream or even garnished with a cherry for added flair. While it’s a satisfying dessert or snack, the vanilla shake is high in calories, sugar, and saturated fats, making it best suited for occasional enjoyment. On the positive side, it provides calcium and protein from the milk, contributing to bone health and muscle development. Variations like non-dairy or reduced-fat options offer alternatives for health-conscious eaters. Balancing indulgence and moderation can allow you to savor its nostalgic appeal without overdoing it.
