One cup of Vanilla shake is around 240 grams and contains approximately 264 calories, 7.2 grams of protein, 9.6 grams of fat, and 40.8 grams of carbohydrates.
Vanilla Shake is a creamy, indulgent treat that starts with smooth vanilla ice cream, blended to perfection with milk for that classic, velvety texture. Originating from American diners, this timeless favorite captures the essence of simple, sweet flavors. Made with real vanilla extract, it offers a delightful aroma and taste that’s both nostalgic and comforting. While it’s a delicious indulgence, it’s also packed with calcium and can be made lighter by using low-fat milk or dairy alternatives. Enjoy it as a refreshing pick-me-up or a sweet dessert – Vanilla Shake is a classic that never goes out of style!
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
