1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla sauce
Vanilla sauce is a creamy, sweet condiment often used in European desserts. Traditionally rooted in French and German cuisine, this sauce is made by combining milk or cream, egg yolks, sugar, and a hint of vanilla extract or real vanilla beans for flavor. The mixture is gently heated and stirred until it thickens into a silky consistency. While indulgent, vanilla sauce provides small amounts of calcium from the dairy, which supports bone health, and some antioxidants from pure vanilla. However, it is relatively high in sugar and fat, particularly when prepared with heavy cream, which may contribute to excess calorie consumption if eaten in large quantities. Often served warm or chilled, vanilla sauce complements dishes like bread pudding, fruit tarts, or crepes, adding a luxurious flavor and texture. Moderation is key to enjoying its rich taste while balancing nutritional goals.
