1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla raspberry ice cream
Vanilla Raspberry Ice Cream is a creamy dessert made by blending rich vanilla ice cream with swirls of vibrant raspberry puree. This classic treat combines the smooth sweetness of vanilla with the tangy brightness of raspberries, creating a flavor balance that appeals to a broad audience. Originating from Western-style dessert traditions, it celebrates the pairing of fruit and cream. While packed with indulgent flavor, it's important to note that this ice cream is high in sugars and saturated fats, making moderation key for maintaining a balanced diet. Raspberries contribute a touch of nutrition by offering antioxidants, vitamins C and K, and dietary fiber. However, these health benefits are tempered by the dessert’s overall calorie density. Vanilla Raspberry Ice Cream is best enjoyed as an occasional treat rather than a dietary staple, providing a delightful mix of flavors for those seeking a sweet escape.
