1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla pudding with wafers
Vanilla pudding with wafers is a classic dessert that combines creamy vanilla custard with layers of crispy, sweet wafers. Originating from Western cuisine, this treat is a staple in home-style and comfort food recipes. The pudding is traditionally made with milk, sugar, vanilla extract, and a thickening agent such as cornstarch or eggs, while the wafers add texture and flavor depth. This dessert is rich in calcium from the milk, making it a source of bone-supporting nutrients. However, it can be high in sugar and calories, depending on the recipe, which might not make it ideal for those monitoring their sugar intake. Some variations include fruit toppings or reduced sugar substitutes for a healthier twist. Vanilla pudding with wafers is an indulgent, nostalgic dessert best enjoyed in moderation.
