1 serving (25 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3047.6 mg | 132% | |
| Total Carbohydrates | 209.5 g | 76% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 171.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla pudding mix instant
Vanilla Pudding Mix Instant is a convenient dessert base made primarily from sugar, cornstarch, and artificial or natural vanilla flavoring. Common in American cuisine and popular globally, it offers a quick solution for creating creamy, sweet dishes like pudding, parfaits, or pie fillings. The mix typically includes stabilizers and emulsifiers for smooth texture and shelf stability, and may also contain food dyes and preservatives depending on the brand. While it provides a source of quick energy due to its sugar content, it lacks significant nutrients like fiber, vitamins, or protein. For those monitoring their diets, portions should be balanced as it can contribute to high calorie and sugar intake. Many prefer this mix for its simplicity and speed in preparation, making it an adaptable ingredient in both homemade and commercial desserts. Consider pairing it with fresh fruits or low-fat milk for a slightly healthier twist.
