Vanilla pudding low sugar

Vanilla pudding low sugar

Dessert

Item Rating: 67/100

1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.

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214.3
calories
7.1
protein
35.7
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
214.3
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 357.1 mg 15%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 7.1 g 14%
Vitamin D 95.2 mcg 476%
Calcium 238.1 mg 18%
Iron 0.5 mg 2%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

63.4%
12.6%
24.0%
Fat: 54 cal (24.0%)
Protein: 28 cal (12.6%)
Carbs: 142 cal (63.4%)

About Vanilla pudding low sugar

Vanilla Pudding Low Sugar is a creamy and delightful dessert made with simple ingredients such as milk, cornstarch, vanilla extract, and a reduced amount of sugar or sugar substitutes. Originating from Western cuisine, this classic treat offers a lighter take on traditional puddings without sacrificing flavor. The low sugar content makes it a better choice for individuals looking to reduce their sugar intake while still enjoying a sweet indulgence. It provides calcium and protein from the milk, promoting bone health and muscle development, but should still be enjoyed in moderation due to the presence of carbohydrates and calories. Whether served on its own or as a complement to other desserts, Vanilla Pudding Low Sugar is a guilt-reduced option for satisfying your cravings.