1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla protein yogurt
Vanilla Protein Yogurt is a creamy, high-protein snack designed to support a healthy lifestyle. Made with cultured milk and infused with natural vanilla flavor, this yogurt combines smooth texture with a lightly sweet taste. Popular in Western cuisine and fitness-focused diets, it's crafted to provide a balanced mix of probiotics, calcium, and essential amino acids, making it beneficial for digestion, bone health, and muscle recovery. Each serving offers a substantial protein boost, ideal for anyone looking to manage hunger or refuel after exercise. While it’s generally low in fat, be mindful of added sugars in certain varieties. Vanilla Protein Yogurt is a versatile option that can be enjoyed solo, paired with fruits, or used as a nutritious base in smoothies and baking.
