1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla protein waffles
Vanilla Protein Waffles are a delicious, nutrient-packed breakfast option that combines classic waffle flavor with the benefits of added protein. Crafted with a blend of protein powder, whole wheat flour, eggs, and a touch of vanilla extract, these waffles offer a balanced mix of complex carbohydrates and muscle-fueling protein. Inspired by American breakfast cuisine, they provide a lighter alternative to traditional waffles, making them perfect for active lifestyles or post-workout meals. The use of wholesome ingredients like almond milk or Greek yogurt adds calcium and healthy fats, while their low sugar content keeps them from being overly indulgent. While these waffles are high in protein and essential nutrients, they should be enjoyed in moderation as toppings like syrup or butter can add extra calories. Pair them with fresh fruit or nut butter for a nutritious and flavorful start to your day.
