1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla protein shake with oats and greek yoghurt
Vanilla Protein Shake With Oats and Greek Yoghurt combines creamy Greek yoghurt, hearty oats, and a hint of natural vanilla flavor for a nutritious and satisfying drink. Packed with protein, fiber, and probiotics, this recipe is inspired by modern health-focused smoothies with global appeal, offering a versatile blend of textures and flavors rooted in balanced nutrition. The Greek yoghurt boosts calcium and gut health, while oats provide sustained energy and enhance digestion. The added protein makes it ideal for post-workout recovery or as a filling breakfast option. Sweetened naturally or minimally, it avoids excessive sugars, making it a healthier alternative to typical shakes. However, individuals mindful of calorie intake or lactose sensitivity should consider portion size and ingredient choices. Perfect for busy mornings or as a snack, this shake is a wholesome way to fuel your day.
