Vanilla powder

Vanilla powder

Baking Ingredient

Item Rating: 78/100

1 serving (5 grams) contains 12 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.

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571.4
calories
4.8
protein
23.8
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 14.3 g 51%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

60.4%
12.2%
27.4%
Fat: 43 cal (27.4%)
Protein: 19 cal (12.2%)
Carbs: 95 cal (60.4%)

About Vanilla powder

Vanilla powder is a finely ground, aromatic product made from dried vanilla beans. A staple in baking and desserts, it originates from tropical regions like Madagascar, Mexico, and Tahiti, where the vanilla orchid thrives. Unlike vanilla extract, vanilla powder contains no alcohol, offering a pure, concentrated flavor that blends seamlessly into recipes. It is often free from added sugars and fillers, making it a natural choice for those seeking clean ingredients. Rich in antioxidants, vanilla powder may help combat oxidative stress, though it is typically used in small quantities, limiting its nutritional benefits. Its warm, sweet aroma enhances both sweet and savory dishes across global cuisines, from French pastries to Indian beverages. While generally healthy, processed vanilla powders with added sugars or artificial ingredients should be avoided to maximize its natural benefits.