One cup of Vanilla pancakes is around 105 grams and contains approximately 250 calories, 13.0 grams of protein, 9 grams of fat, and 31 grams of carbohydrates.
Vanilla Pancakes are a delightful breakfast staple, beloved in kitchens around the world. Crafted from simple ingredients like flour, eggs, milk, and a generous splash of vanilla extract, these fluffy treats are often topped with fresh fruits, syrup, or a dusting of powdered sugar. Originating from traditional American cuisine, they have found their way into breakfast menus globally. While they offer a comforting sweetness, they can be made healthier by using whole grain flour or adding pureed fruits for extra fiber and nutrients. Indulge in Vanilla Pancakes for a delicious start to your day!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 9 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
