1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla oat milk
Vanilla oat milk is a creamy, plant-based beverage made from oats, water, and natural vanilla flavoring. Originating from Scandinavian cuisine, oat milk has gained global popularity as a dairy-free alternative. Its smooth texture and subtly sweet taste make it a versatile ingredient in recipes or a delightful drink on its own. Rich in fiber, especially beta-glucans, it supports heart health and digestion. Oat milk is naturally free of lactose, soy, and nuts, making it suitable for various dietary restrictions. Fortified versions often include added vitamins and minerals like calcium and vitamin D, enhancing its nutritional profile. While lower in protein compared to soy or cow's milk, it is cholesterol-free and contains beneficial unsaturated fats. Some varieties may include added sugars, so it’s recommended to check labels if monitoring sugar intake. Vanilla oat milk combines nourishment with indulgence, offering a wholesome choice for conscious consumers.
