Vanilla oat latte

Vanilla oat latte

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

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120
calories
2.0
protein
20.0
carbohydrates
3.5
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 1.0 g 3%
Sugars 10.0 g
protein 2.0 g 4%
Vitamin D 100.0 mcg 500%
Calcium 200.0 mg 15%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

66.9%
6.7%
26.4%
Fat: 31 cal (26.4%)
Protein: 8 cal (6.7%)
Carbs: 80 cal (66.9%)

About Vanilla oat latte

The Vanilla Oat Latte is a creamy and flavorful twist on a coffee classic, crafted with the smooth richness of oat milk, a shot (or two) of espresso, and a hint of natural vanilla. Popular in modern café culture, this beverage draws influence from plant-based trends and the coffee traditions of Europe. Oat milk, with its mild sweetness and velvety texture, serves as a dairy-free alternative that's gentle on digestion and a good source of fiber. The espresso delivers a boost of caffeine, while the natural vanilla provides aromatic depth without overwhelming sweetness. Though typically lower in saturated fat than dairy-based lattes, the healthfulness depends on added sweeteners or syrups. Ideal for those seeking plant-based options, the Vanilla Oat Latte is a satisfying balance of indulgence and nutrition, supporting a dairy-free lifestyle while offering the comforting warmth of a classic coffee treat.