1 serving (5 grams) contains 14 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla
Vanilla, derived from the pods of the tropical vanilla orchid, is a fragrant flavoring widely used in desserts, beverages, and baked goods. Originating from Mexico, vanilla has become a staple in cuisines worldwide, prized for its warm, sweet aroma and versatile taste. Pure vanilla extract typically contains alcohol, water, and vanilla bean compounds, including vanillin, its primary flavor component. Rich in antioxidants, vanilla may contribute to reducing inflammation and protecting cells from oxidative damage. However, commercially produced vanilla products often contain added sugar or artificial flavors, which may diminish their nutritional value. Vanilla, in its pure form, is low in calories and free of fat, making it a flavorful alternative for enhancing dishes without relying on high-calorie ingredients. Its ability to complement both sweet and savory meals has cemented its place in kitchens everywhere.
