1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla mousse
Vanilla Mousse is a light, airy dessert originating from French cuisine, celebrated for its velvety texture and rich yet subtle flavor. It is typically made by blending whipped cream, egg whites, sugar, and vanilla extract, resulting in a creamy consistency lifted by its signature fluffiness. Though decadent in taste, Vanilla Mousse is relatively low in heavy fats compared to some desserts due to the incorporation of whipped egg whites. However, it does contain added sugars and saturated fat from the cream, making portion control essential for a balanced diet. Vanilla itself is a source of antioxidants, offering a hint of nutritional benefit amid its indulgent profile. This dessert is versatile and often served alone or paired with fruit for a refreshing finish to a meal, reflecting its roots in the elegance of French culinary tradition.
