Vanilla milk

Vanilla milk

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.

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150
calories
8.0
protein
24
carbohydrates
3.5
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g 0%
Sugars 22.0 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0.1 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

60.2%
20.1%
19.7%
Fat: 31 cal (19.7%)
Protein: 32 cal (20.1%)
Carbs: 96 cal (60.2%)

About Vanilla milk

Vanilla milk is a smooth and creamy beverage made by blending milk with natural vanilla flavoring and a touch of sweetener, such as sugar or honey. Inspired by classic dessert flavors, it is enjoyed in cuisines worldwide as a simple yet indulgent treat. Packed with essential nutrients like calcium, protein, and vitamin D from milk, it supports bone health and muscle function. The vanilla adds a warm, inviting flavor while enhancing comfort and satisfaction. However, store-bought varieties or recipes with added sugar can contribute to excess calorie intake, so opting for unsweetened or lightly sweetened versions is a healthier choice. Vanilla milk can be enjoyed on its own, as a substitute for plain milk in recipes, or as a base for smoothies. Its balance of nourishment and delightful flavor makes it a versatile addition to any diet when consumed in moderation.