1 serving (30 grams) contains 129 calories, 1.2 grams of protein, 12.6 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
1029.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 69.6 g | 347% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla mascarpone
Vanilla Mascarpone is a creamy, mildly sweet cheese originating from Italy, commonly featured in desserts like tiramisu or eaten alongside fruits. Made using fresh cream and citric or tartaric acid, traditional mascarpone is rich in fats and has a luscious, velvety texture. The addition of vanilla elevates its flavor, making it aromatic and slightly sweet. While it's an excellent source of calcium and a decadent way to enhance sweet dishes, its high-fat content—primarily saturated fats—means it should be consumed in moderation for those monitoring heart health or calorie intake. Often used as a versatile ingredient in Italian cuisine, Vanilla Mascarpone pairs well with pastries, berries, or layered parfaits, delivering an indulgent culinary experience. However, limiting portions and pairing it with nutrient-dense accompaniments can balance its richness within a healthy diet.
