One cup of Vanilla low fat yogurt is around 237.5 grams and contains approximately 125.0 calories, 4.2 grams of protein, 1.6 grams of fat, and 15.6 grams of carbohydrates.
Vanilla Low Fat Yogurt is a deliciously creamy treat made from high-quality skim milk, blended with natural vanilla for a sweet and satisfying flavor. Originating from traditional yogurt cultures, this versatile favorite is perfect for breakfast, snacks, or even desserts. With its rich probiotics, it supports digestive health and provides essential calcium without the guilt, featuring reduced fat content while maintaining a smooth texture. Enjoy a guilt-free indulgence that satisfies your cravings and nourishes your body, making it a smart choice for a balanced lifestyle. Dive into Vanilla Low Fat Yogurt and taste the goodness!
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.2 mg | 1% | |
| Sodium | 22.9 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 7.1 mcg | 35% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 141.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
