One cup of Vanilla low-fat yogurt is around 240 grams and contains approximately 203.5 calories, 11.8 grams of protein, 3.0 grams of fat, and 33.1 grams of carbohydrates.
Vanilla Low-Fat Yogurt is a creamy delight that brings a touch of sweetness to your day. Made from rich, low-fat milk, it combines probiotic cultures for digestive health with natural vanilla flavor for a delicious, aromatic experience. Originating from traditional dairy practices, this yogurt is a versatile addition to breakfast, smoothies, or desserts. With lower calories and less fat than its full-fat counterparts, it supports a healthier lifestyle while satisfying your sweet cravings. Enjoy a guilt-free treat that nourishes your body and tantalizes your taste buds!
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Nutrition Information
Calories |
203.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
