1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla low-fat yogurt
Vanilla low-fat yogurt is a creamy, protein-rich dairy product often enjoyed as a versatile ingredient or a snack. Made from cultured milk and blended with natural vanilla flavoring, it contains reduced fat content compared to regular yogurt, making it a lighter choice for those seeking lower-calorie options. Originating from the broader tradition of fermented dairy products, yogurt is a staple in many cuisines, particularly in Middle Eastern, Indian, and Mediterranean diets. Known for its probiotics, vanilla low-fat yogurt is beneficial for gut health and digestion, while also providing essential nutrients like calcium, vitamin D, and protein. Its lower fat content supports weight management, but added sugars in some varieties can counteract the health benefits. Ideal on its own, as a base for smoothies, or a topping for granola, it’s a delicious option for incorporating nutrients into your daily diet with moderation.
