Vanilla jello

Vanilla jello

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.

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166.7
calories
2.4
protein
40.5
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
166.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 131.0 mg 5%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 0 g 0%
Sugars 38.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.4%
5.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 9 cal (5.6%)
Carbs: 162 cal (94.4%)

About Vanilla jello

Vanilla Jello is a sweet, creamy dessert made primarily from gelatin, sugar, artificial vanilla flavoring, and added stabilizers. Originating from early 20th-century American cuisine, it has become a staple in households and buffets for its quick preparation and light texture. Typically served chilled, Vanilla Jello can be enjoyed on its own or as part of dessert recipes, such as parfaits or fruit combos. While it is low in fat and calories per serving, it is high in sugar and often includes artificial ingredients, which may be a concern for those seeking whole-food alternatives. On the nutritional front, gelatin provides minimal protein and may support skin and joint health, but its overall dietary benefits are modest. Vanilla Jello is best savored as an occasional treat rather than a regular source of nutrition.