1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice
Vanilla ice cream is a classic frozen dessert made primarily from cream, milk, sugar, and vanilla flavoring, often derived from natural vanilla beans or synthetic vanillin. Originating from early recipes in Europe and now popular worldwide, it is a staple in many cuisines and often serves as a base for countless dessert creations. Rich in calcium and protein from the dairy content, vanilla ice cream can contribute to bone health and energy supply when consumed in moderation. However, its relatively high levels of sugar, fat, and calories make it an occasional indulgence rather than a dietary staple. For a healthier option, look for versions made with reduced sugar or plant-based ingredients. Vanilla ice cream's universal appeal stems from its creamy texture, sweet flavor, and versatility in pairing with fruits, nuts, and other wholesome toppings.
