1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.3 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
487.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.7 mg | 34% | |
| Sodium | 188.6 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 49.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 103.7 mcg | 518% | |
| Calcium | 301.7 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 469.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice crean
Vanilla ice cream is a classic frozen dessert made primarily from cream, milk, sugar, and vanilla extract, often derived from vanilla beans. Originating from European culinary traditions, it has become a staple in cuisines worldwide due to its creamy texture and versatile flavor. While it is an indulgent treat, vanilla ice cream provides calcium and vitamin D from its dairy ingredients, contributing to bone health. However, it is typically high in saturated fats, sugars, and calories, making moderation key for a balanced diet. Variations may include reduced-fat or sugar-free options for those seeking lighter alternatives. Whether enjoyed on its own, as a topping, or alongside other desserts, vanilla ice cream continues to be a beloved favorite across generations.
