1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 18.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice cream whey protein smoothie
Indulge in the creamy, classic flavor of a Vanilla Ice Cream Whey Protein Smoothie—a delicious blend of taste and nutrition. This refreshing beverage combines high-quality whey protein with the rich essence of vanilla ice cream, delivering a satisfying treat that fuels your body. Originating from a fusion of American dessert flavors and modern health-based cuisine, this smoothie is perfect for post-workout recovery or as a protein-packed snack. Key ingredients include whey protein powder, almond milk or low-fat dairy, and a touch of natural sweetness. Rich in protein to support muscle repair and low in fat, it provides essential amino acids while keeping you energized. For added nutritional benefits, pair it with fruits or flaxseeds. While it’s a healthier alternative to traditional ice cream shakes, moderation is key, as added sugars or flavored syrups may increase calorie count. Savor a guilt-free scoop of indulgence!
