One cup of Vanilla ice cream whey protein smoothie is around 235.8 grams and contains approximately 283.0 calories, 18.9 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Vanilla Ice Cream Whey Protein Smoothie is a delicious blend that brings together creamy vanilla ice cream flavored whey protein, fresh bananas, and a splash of almond milk. This delightful smoothie hails from American cuisine, combining the nostalgic taste of ice cream with the nutritional powerhouse of protein. Packed with essential amino acids, it supports muscle recovery and keeps you feeling full longer. Plus, it’s a great source of vitamins and minerals thanks to the fruit. Indulge in this guilt-free treat that’s perfect for any time of day—post-workout or as a delicious snack!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 1888.8 mcg | 9444% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
