1 serving (95 grams) contains 190 calories, 3.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.4 mg | 18% | |
| Sodium | 97.7 mg | 4% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 152.8 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 250.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice cream
Vanilla ice cream is a classic dessert made from milk, cream, sugar, and vanilla extract, often incorporating egg yolks for a richer texture. Originating in 17th-century Europe, this timeless treat has become a global favorite and is a staple in many cuisines. While it offers a source of calcium and vitamin D from its dairy content, vanilla ice cream is also high in added sugars and saturated fats, making it best enjoyed in moderation. Its creamy texture and subtle, aromatic flavor make it versatile, easily pairing with other desserts like pies, cakes, and fruits. For those seeking healthier options, reduced-fat or low-sugar varieties are available, though these may differ in taste and texture. Vanilla ice cream epitomizes indulgence, offering comfort and sweetness in every bite while reminding consumers to balance such delights within a nutritious and mindful diet.
