Vanilla ice cream in a waffle

Vanilla ice cream in a waffle

Dessert

Item Rating: 54/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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480
calories
8.0
protein
64.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 240 mg 10%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 1.6 g 5%
Sugars 40.0 g
protein 8.0 g 16%
Vitamin D 80.0 mcg 400%
Calcium 240 mg 18%
Iron 0.8 mg 4%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.8%
6.3%
42.9%
Fat: 216 cal (42.9%)
Protein: 32 cal (6.3%)
Carbs: 256 cal (50.8%)

About Vanilla ice cream in a waffle

Indulge in the classic delight of Vanilla Ice Cream in a Waffle, a dessert pairing that combines sweet creaminess with a satisfying crunch. The vanilla ice cream is typically made from milk, cream, sugar, and natural vanilla extract, offering a cool and creamy texture. Complementing it is the waffle cone, crafted from flour, sugar, eggs, and butter, expertly baked to deliver a crisp shell. This treat has its roots in American and European cuisines, with the waffle cone rising to fame at early 20th-century fairs. While rich in flavor, it’s a calorie-dense snack due to its sugar and fat content. However, it provides a quick source of energy and can be enjoyed as part of a balanced diet when consumed in moderation. To boost its nutritional appeal, opt for reduced-sugar or dairy-free versions and pair it with fresh fruit for added vitamins and fiber.