1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.3 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
487.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.7 mg | 34% | |
| Sodium | 188.6 mg | 8% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 49.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 103.7 mcg | 518% | |
| Calcium | 301.7 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 469.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice-cream
Vanilla ice cream is a classic frozen dessert enjoyed worldwide, originating from recipes in European cuisine that date back centuries. Made primarily from cream, milk, sugar, and natural vanilla extract, its smooth texture and sweet flavor make it a popular treat. The basic ingredients provide calcium and small amounts of protein, which are essential for bone health and muscle function. However, vanilla ice cream is high in saturated fats and sugars, which can contribute to weight gain and elevated cholesterol if consumed excessively. While it offers a quick energy boost due to its carbohydrate content, portion control is key to managing its calorie-dense profile. It can be enjoyed on its own or as a complement to other desserts, offering versatility and timeless appeal. For those seeking healthier options, low-fat or plant-based alternatives are available without compromising its iconic taste.
