1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla homemade ice cream
Vanilla Homemade Ice Cream is a classic dessert originating from Western cuisine, enjoyed globally for its smooth and creamy texture. Made with a simple blend of ingredients, it typically includes milk, heavy cream, sugar, and vanilla extract or fresh vanilla beans for a rich and fragrant flavor. While its wholesome ingredients make it a delightfully indulgent treat, it's important to note its nutritional profile. Vanilla ice cream is a source of calcium from the dairy base, supporting bone health, and provides a quick energy boost due to its natural sugars. However, it is high in saturated fats and added sugars, which should be consumed in moderation to maintain a balanced diet. When made at home, you have the advantage of controlling portions and customizing the recipe, such as reducing sugar or using alternative ingredients to suit dietary preferences. Perfect for special occasions, it’s a timeless dessert enjoyed by all ages.
