1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla greek yougurt
Vanilla Greek yogurt is a creamy, protein-packed dairy product made by straining yogurt to remove excess whey, resulting in a thicker texture. Originating from traditional Greek cuisine, this yogurt is often infused with natural vanilla for a subtle sweetness and aroma. It typically contains live and active cultures, which support gut health and digestion. Rich in calcium, it promotes bone strength, while its high protein content aids muscle repair and growth. Vanilla Greek yogurt is commonly low in fat, though some varieties may include added sugars, depending on the brand. Its versatility makes it an excellent snack, breakfast option, or ingredient in smoothies and desserts. When choosing Vanilla Greek yogurt, look for options with minimal added sugars and natural ingredients to maximize its nutritional benefits.
