1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla greek yogurt
Vanilla Greek yogurt is a creamy, protein-rich dairy product originating from Greek cuisine. Known for its thick texture and tangy flavor, it is carefully strained to reduce excess liquid and increase its concentration of nutrients. Infused with natural or artificial vanilla flavoring, it offers a balanced sweetness that complements its signature tartness. Typically made from cow's milk, it contains live active cultures, which are probiotics beneficial for gut health. This yogurt provides a generous serving of protein, calcium, and vitamin B12, supporting muscle growth and bone health. However, nutritional values can vary; some versions may be high in added sugars and fats, so checking labels is recommended to select healthier options. Vanilla Greek yogurt serves as a versatile snack or ingredient in smoothies, desserts, and breakfast bowls, celebrating wholesome nutrition and rich flavor in every spoonful.
