1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla greek yoghurt
Vanilla Greek yogurt is a creamy and protein-packed dairy product rooted in Mediterranean cuisine, known for its rich texture and tangy flavor. Made by straining yogurt to remove whey, it results in a thicker consistency and higher protein content compared to traditional yogurt. Infused with natural vanilla extract, this variety offers a subtly sweet taste, making it a versatile option for snacks, breakfasts, or desserts. Nutritionally, vanilla Greek yogurt is an excellent source of calcium, probiotics, and essential amino acids, supporting bone health and digestive wellness. However, flavored versions often contain added sugars, which can increase calorie content, so checking labels is important. Its balance of protein and carbs makes it popular among athletes and health enthusiasts looking to fuel their day or recover post-workout. Pair it with fresh fruit, nuts, or granola for a well-rounded, nutritious treat.
