1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla greek voghurt
Vanilla Greek Yogurt is a rich and creamy dairy product inspired by the traditional strained yogurt from Greece. Made by removing excess whey, its thick texture sets it apart from regular yogurts. Infused with natural vanilla flavor, this variety pairs a subtle sweetness with tangy undertones. It is typically composed of cultured milk, vanilla extract, and sometimes sweeteners, depending on the brand. High in protein, it supports muscle repair and keeps you fuller for longer, making it a popular choice in health-conscious diets. Greek yogurt is also an excellent source of probiotics, promoting gut health. However, some versions may contain added sugars, so it's essential to check labels for nutritional information. Its versatility makes it ideal for breakfasts, snacks, or dessert pairings, offering both indulgence and nourishment rooted in culturally inspired cuisine.
